Weigh In record (no journal entry) for 13 June 2017
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 79.32g | Prot: 67.96g | Carbs: 17.16g.
Breakfast: Kerem Kaymak, Gürsüt Lor Peyniri, Egg Omelet or Scrambled Egg. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Olive Oil, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Parsley, Grilled Fish. Snacks/Other: Çerezya Çiğ Fındık, Çerezya Çiğ Fındık, Simbat Ceviz İçi, Peyman Çiğ Badem. more...
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Losing 1.4 kg a Week
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Burak G.'s Weight History
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