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Jon Grant
Journal
10 Jun 17
Jon Grant's Journal, 10 Jun 17
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Weigh In record (no journal entry) for 10 June 2017
73.1 kg
Lost so far:
22.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
323 kcal
Fat: 4.71g | Prot: 9.82g | Carbs: 66.71g.
Breakfast:
Monster Ultra Sunrise, Berocca Effervescent Tablet.
Lunch:
Robust Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Dried Cranberries.
Snacks/Other:
Rehidrat Sport, Monster Ultra Sunrise, Monster Ultra Sunrise.
more...
2885 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Jon Grant's Weight History
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