Weigh In record (no journal entry) for 07 June 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 138.28g | Prot: 101.82g | Carbs: 43.33g.
Breakfast: Namet Kavurma, Marmarabirlik Siyah Zeytin, Olive Oil, Gürsüt Lor Peyniri, Fried Egg. Dinner: Pirinç Pilavı, Cacık, Etli Taze Fasulye. Snacks/Other: Water, Migros Eski Kaşar Peyniri, Sek Quark Sade. more...
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Losing 2.1 kg a Week
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Burak G.'s Weight History
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