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ketogenic diet's beginning
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 136.15g | Prot: 74.52g | Carbs: 34.67g.
Breakfast: Çilek, İçim Kaymak, Kavurma, Avokado, Marmarabirlik Siyah Zeytin, Zeytinyağı, Tahsildaroğlu İzmir Tulum, Gürsüt Lor Peyniri, Kızarmış Yumurta. Dinner: Pişmiş veya Izgara Balık, Zeytinyağı, Maydanoz, Salatalık (Kabuklu), Domatesler. Snacks/Other: Migros Eski Kaşar Peyniri. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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