Weigh In record (no journal entry) for 04 June 2017
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100.8 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 139.74g | Prot: 242.06g | Carbs: 242.52g.
Breakfast: Milk (Nonfat), Philadelphia Whipped Cream Cheese Spread, Toasted Whole Wheat Bread, Fried Egg. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Italian Wedding Soup, TGI Friday's ceasar salad, Olive Garden Chicken Piccata, Red Table Wine. more...
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3799 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.8 kg a Week
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