Weigh In record (no journal entry) for 03 June 2017
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101.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 108.18g | Prot: 117.81g | Carbs: 252.19g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), The Greek Gods Traditional Plain Greek Yogurt. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), The Ginger People Crystallized Ginger. Dinner: Jello Shot, Lagunitas Lagunitas IPA, Burrito with Beef, Beans, Cheese and Sour Cream, Vigo Saffron Yellow Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3820 kcal
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Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.0 kg a Week
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