Weigh In record (no journal entry) for 01 June 2017
|
101.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
4104 kcal
|
Fat: 158.95g | Prot: 129.98g | Carbs: 528.11g.
Breakfast: Apple Juice, Chick-fil-A Chicken Biscuit. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Silk Pure Almond Milk - Vanilla, The Ginger People Crystallized Ginger, Refried Beans (Canned), On The Border Chips and Salsa, Macayo's Chicken Chimichanga. more...
|
|
3173 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|