Ekhyatt's Journal, 01 Jun 17

Weigh In record (no journal entry) for 01 June 2017
101.1 kg Lost so far: 0 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:
4104 kcal Fat: 158.95g | Prot: 129.98g | Carbs: 528.11g.   Breakfast: Apple Juice, Chick-fil-A Chicken Biscuit. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Silk Pure Almond Milk - Vanilla, The Ginger People Crystallized Ginger, Refried Beans (Canned), On The Border Chips and Salsa, Macayo's Chicken Chimichanga. more...
3173 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
Gaining 4.7 kg a Week



     
 

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Ekhyatt's Weight History


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