Weigh In record (no journal entry) for 29 May 2017
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99.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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6036 kcal
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Fat: 218.89g | Prot: 144.94g | Carbs: 594.86g.
Breakfast: Smucker's Red Raspberry Jam, The Greek Gods Traditional Plain Greek Yogurt, Back to Nature Classic Granola. Lunch: Guacamole, Frito-Lay Frito Scoops, Tostitos Multigrain Scoops, Tostitos Scoops! 100% White Corn Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wegmans Watermelon, Watermelon, Wal-Mart Fresh Pineapple, Pineapple, Cheetos Crunchy Cheetos, Old Dutch Original Kettle Chips, Frankfurter or Hot Dog on Bun, Hebrew National 97% Fat Free Beef Franks. Dinner: Redd's Apple Ale. more...
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3630 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 2.2 kg a Week
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