Weigh In record (no journal entry) for 29 May 2017
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79 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.83g | Prot: 58.66g | Carbs: 127.43g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi. Lunch: Papaya, Edamame, Grapes. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Dada Ayam Dengan Kulit Dengan Pelapis. more...
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Losing 3.5 kg a Week
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qoryindrpt's Weight History
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