Weigh In record (no journal entry) for 27 May 2017
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99.7 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 87.46g | Prot: 122.63g | Carbs: 294.90g.
Breakfast: Boiled Egg, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread. Dinner: Romana Black Sambuca, Fajita with Beef and Vegetables. more...
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3758 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.6 kg a Week
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