Weigh In record (no journal entry) for 26 May 2017
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 108.88g | Prot: 113.26g | Carbs: 16.65g.
Breakfast: Migros Ezine Peyniri, Maydanoz, Yayla Chia Tohumu, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Banvit Hindi Pirzola, Kabak, Calve Mayonez, Polonez Fit Yaşam Hindi Füme Eti, Migros Eski Kaşar Peyniri. Dinner: Doğanay Şalgam Suyu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|