Weigh In record (no journal entry) for 24 May 2017
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 41.15g | Prot: 117.18g | Carbs: 115.35g.
Breakfast: Капучино, Увелка Каша Овсяная с Черникой. Lunch: Свое Макара и Фасоль, Салат Цезарь с Курицей. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Куриная Грудка Отварная, Макароны Отварные. more...
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Losing 0.7 kg a Week
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