Looks like my hard work @ the gym paid off:-) Breakfast:Atkins bar 2 carbs lunch: Ceasar salad & 3 Wendy's hamburger patties w/cheese 6 carbs snacks: 2 cheese sticks & 2 eggs 3 carbs dinner: 2 chicken breast & 1c green beans 6 carbs total today: 17 carbs
I did a 30 min step class, a 30 min pilate class & rode exercise bike for 4 miles- 20min.
|
114.4 kg
Lost so far: 1.7 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
|
Losing 12.1 kg a Week
|