Weigh In record (no journal entry) for 19 May 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 151.70g | Prot: 89.47g | Carbs: 30.40g.
Breakfast: Cumhuriyet Sucuk, Bahçıvan Hellim Peyniri, Avocados, Parsley, Gürsüt Lor Peyniri, Marmarabirlik Siyah Zeytin, Olive Oil, İçim Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Stewed Chicken, Zeytinyağı, Kabak, Heinz Light Mayonez. Snacks/Other: Red Tomatoes, Cucumber (with Peel), Simbat Ceviz İçi, Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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