Weigh In record (no journal entry) for 01 March 2012
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61.0 kg
Lost so far: 10.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 94.54g | Prot: 94.22g | Carbs: 35.87g.
Breakfast: Morning Coffee with Splenda and Cream, hard boiled egg, johnsonville. Lunch: cheddar cheese, red bell pepper, Salad Shrimp, diced tomatoes, onion, okra. Dinner: Chicken Wing. Snacks/Other: Heat Peanuts, pork rinds. more...
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Losing 1.9 kg a Week
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