Weigh In record (no journal entry) for 17 May 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 157.47g | Prot: 104.38g | Carbs: 40.95g.
Breakfast: İçim Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Maydanoz, Aknaz Tam Yağlı Tost Peyniri, Sahanda Yumurta, Gürsüt Lor Peyniri, Marmarabirlik Siyah Zeytin, Zeytinyağı. Lunch: Cooked Green String Beans (from Fresh), Stewed Chicken, Zeytinyağı. Dinner: Stewed Chicken. Snacks/Other: Peyman Çiğ Badem, Simbat Ceviz İçi, Çerezya Çiğ Fındık, Çerezya Çiğ Fındık, Simbat Ceviz İçi, Yeşil Erik, White Sugar (Granulated or Lump), Çerezya Çiğ Fındık. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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