Weigh In record (no journal entry) for 17 May 2017
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 55.88g | Prot: 56.96g | Carbs: 66.99g.
Lunch: Yoki Paçoquinha de Amendoim, Elegê Molho Madeira, Subway Tomate, Abobrinha, Pronto Light Carne Assada Lagarto Ao Molho, Couve-Flor, Salada Verde Mista, Vagem, Pepino (Descascado). Dinner: Azeite de Oliva Extra-Virgem, Suco de Limão, Abóbora Cabotia, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Qualitá Tomate Cereja, Essential Foods Xylitol. Snacks/Other: Dr. Oetker Castanha de Caju, Dr. Oetker Castanha de Caju. more...
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1920 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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raffaferraz's Weight History
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