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raffaferraz
raffaferraz
Joined April 2017
Posts
139
Following
46
Followers
46
Weight History
Start Weight
64.5 kg
Lost so far:
0.5 kg
Current Weight
65 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
64.5 kg
Still to go:
0.5 kg
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Tenho 42 anos, tenho 01 filho de 09 anos. Em busca de equilíbrio......
raffaferraz's Weight History
View Complete History
Following
Pattyvaiserfit
Last weigh in:
Losing 0.3 kg a Week
Marcelo Sant’Anna
Last weigh in:
Losing 0.0 kg a Week
Castro Nati
Last weigh in:
Gaining 0.3 kg a Week
Fatima Melhorance
Last weigh in:
steady weight
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raffaferraz's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
View Complete Cook Book
raffaferraz's Recent Food & Exercise
Tangerines (Mandarin Oranges)
Weight Training (moderate)
Weight Training (Bodybuilding)
Bike Machine (Cycling)
View Diet Calendar