Ksmith's Journal, 02 Jan 08

Well, I started back on the induction phase today. Looks like I let the holidays get a few lbs back on me:-( Anyway...I had 20 carbs today & I walked @ 3.5-4 miles/hr for 30min & did wt training for 30 min. I also walked again this afternoon for 30 min. Hope to see some results soon. I am going to a cardio class in am & also a pilates class too.
Breakfast: 4 deviled eggs(2 whole eggs total) 1 carb
1 1/2 slice of ham 1 carb
lunch: Atkins bar 3 carb
snack: 2 eggs 1 carb
dinner: 2 baked pork chops
1 can(3c) green beans 13 carb
snack: 2 sf candy 1 carb
Total carbs: 20

116.1 kg Lost so far: 0 kg.    Still to go: 48.1 kg.    Diet followed: 100%.

---

916 kcal

Fat: 51.06g | Prot: 76.26g | Carbs: 31.12g.   Breakfast: ham, eggs. Lunch: atkins . Dinner: green beans, pork chops. Snacks/Other: eggs. more...

3524 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...