Weigh In record (no journal entry) for 16 May 2017
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76.9 kg
Lost so far: 63.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 25.01g | Prot: 28.64g | Carbs: 59.80g.
Breakfast: Kahve (Demlenmiş), Fellas Brain Bar. Lunch: Mercimek Çorbası, Migros Hellim Peyniri, Karışık Yeşil Salata. Snacks/Other: Peyman Bahçeden Fit Mix. more...
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Losing 0.2 kg a Week
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