Weigh In record (no journal entry) for 15 May 2017
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1688 kcal
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Fat: 65.68g | Prot: 88.33g | Carbs: 185.44g.
Lunch: McDonald's Sausage Biscuit (Regular), Publix Cupcake. Dinner: Hormel Turkey Pepperoni, Saltine Crackers, Spanish Rice, Chick-fil-A Hearty Breast of Chicken Soup (Large). more...
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3290 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Sitting - 1 hour. more...
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Gaining 2.8 kg a Week
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