Weigh In record (no journal entry) for 25 April 2017
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 114.81g | Prot: 71.87g | Carbs: 35.91g.
Breakfast: Strawberries, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sahanda Yumurta, Cumhuriyet Sucuk, Zeytinyağı, Muratbey Lor Peyniri, Maydanoz, Marmarabirlik Siyah Zeytin, Yeşil Biber, İçim Kaymak. Lunch: Domatesler, Stewed Chicken (Skin Not Eaten), Bebek Kabak, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Torku Lor Peyniri, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem, White Sugar (Granulated or Lump). more...
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Losing 11.9 kg a Week
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Burak G.'s Weight History
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