Weigh In record (no journal entry) for 24 April 2017
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 46.21g | Prot: 81.91g | Carbs: 201.35g.
Breakfast: Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali, Alpro Soya Latte di Soia, Mulino Bianco Tarallucci, Latte Coffee. Lunch: White Bread, White Rice, Frankfurter or Hot Dog on Bun, Egg, Citterio Bresaola. Dinner: Scotti Riso Jasmine, Pfanner Mela Verde, Amadori Arrosto di Fesa di Tacchino, Olive Oil, Tom Yum Soup. more...
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3269 kcal
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Exercise:
Gym - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 12 hours. more...
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Gaining 0.1 kg a Week
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