Weigh In record (no journal entry) for 03 April 2017
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 27.82g | Prot: 103.85g | Carbs: 123.52g.
Breakfast: Prozis Whey Isolate, Dia Flocos de Aveia, Jacquot Chocolate Negro 80%. Lunch: Espargos, Diese Soja Granulada, Continente Molho Bechamel, Couve Lombarda. Dinner: Arroz Integral (Médio, Cozido), Dourada Grelhada, Espinafre, Pingo Doce Grão-de-Bico. Snacks/Other: Panquecas de aveia + whey, Iogurte de Gelatina e Quark, Magnum Caramel & Nuts. more...
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Losing 0.6 kg a Week
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fmeggins's Weight History
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