fmeggins - Member

fmeggins

Joined March 2017

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Weight History

Start Weight

54 kg

Lost so far: 3.9 kg

Current Weight

50.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

49 kg

Still to go: 1.1 kg

fmeggins's Weight History

Calories: 139kcal | Fat: 10.82g | Carbs: 9.81g | Prot: 2.51g

Uma combinação perfeita para iogurtes e frutas.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

View Complete Cook Book

	Cinnamon
	White Sugar (Granulated or Lump)
	Plain Biscuit