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Starting heart program today
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 0.68g | Prot: 10.36g | Carbs: 39.29g.
Breakfast: Decaffeinated Coffee (made From Ground), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Banana. Snacks/Other: Water. more...
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Gaining 0.1 kg a Week
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 Comments
How did you like the first day of your program?
03 Apr 17 by member: AgileBee
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Ellen Letherby's Weight History
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