Ellen Letherby

Joined January 2013

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Weight History

Start Weight

103.4 kg

Lost so far: 10.4 kg

Current Weight

93.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

81.6 kg

Still to go: 11.3 kg

Ellen Letherby's Weight History

Calories: 125kcal | Fat: 1.40g | Carbs: 23.30g | Prot: 5.83g

Very low fat and high in fiber.

Calories: 67kcal | Fat: 3.92g | Carbs: 1.66g | Prot: 6.05g

Mini broccoli, tomato, and mozzarella quiche.

Calories: 80kcal | Fat: 2.11g | Carbs: 3.44g | Prot: 12.92g

Veggies, fish, and mustard. Doesn't sound amazing but it is.

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	Water
	Decaffeinated Coffee (made From Ground)
	Coffee
	Walking (slow) - 3/kph
	Bowling
	Walking (moderate) - 5/kph