Weigh In record (no journal entry) for 29 March 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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4617 kcal
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Fat: 156.91g | Prot: 253.72g | Carbs: 504.85g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Amazing Grass Organic Wheat Grass, Milk (Nonfat). Lunch: Romana Black Sambuca, Tostitos Baked Tostitos Scoops, Jif Whips Peanut Butter & Chocolate, Apples. Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Wonka Fun Dip, Silk Pure Almond Milk - Vanilla, Hershey's Kisses Hugs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Menchies Cake Batter Frozen Yogurt. more...
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3371 kcal
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Exercise:
Insanity - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 33 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 12.4 kg a Week
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