Weigh In record (no journal entry) for 27 March 2017
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99.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 101.80g | Prot: 258.78g | Carbs: 311.77g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Amazing Grass Organic Wheat Grass, ON ON 100% Whey, Milk (Nonfat). Lunch: Madame Edamame Edamame, Lay's Cheddar & Sour Cream Potato Chips, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey Breast Meat, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3630 kcal
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Exercise:
P90X - 59 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 1 minute, Sitting - 1 hour. more...
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Losing 2.5 kg a Week
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