edepz's Journal, 27 Mar 17

edepz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2017

102 kg Lost so far: 6 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

2543 kcal

Fat: 212.36g | Prot: 110.18g | Carbs: 71.70g. Breakfast: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Estrela do Oriente Semente de Abóbora Torrada e Salgada. Lunch: Azeite de Oliva Extra-Virgem, Pescada, Salada de Folhas. Dinner: Canto de Minas Ricota Fresca, Ovo Mexido, Maionese, Abacate. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2710 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edepz's Weight History

View Complete History

edepz's Journal, 27 Mar 17

Submit a Comment

edepz's Weight History