Weigh In record (no journal entry) for 27 March 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 115.65g | Prot: 64.39g | Carbs: 13.86g.
Breakfast: Scrambled Egg, Olive Oil, Muratbey Lor Peyniri, Turkish Tulum Cheese, Migros Ezine Peyniri, İçim Kaymak. Lunch: Olive Oil, Tat Uskumru Fileto Pilaki. Dinner: Cooked Chard (Fat Added in Cooking), Plain Yogurt (Whole Milk), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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Burak G.'s Weight History
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