Weigh In record (no journal entry) for 23 March 2017
|
75 kg
Lost so far: 20.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 67.42g | Prot: 34.10g | Carbs: 159.86g.
Breakfast: 7DAYS Kruvasan. Lunch: Kalburabastı, Dost Yoğurt, Etli Taze Fasulye, Pirinç Pilavı. Snacks/Other: Nescafe Classic, Çerezya Tuzlu Fıstık, Portakal. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seldac.28's Weight History
|