Weigh In record (no journal entry) for 22 March 2017
|
74 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 72.45g | Prot: 67.05g | Carbs: 282.09g.
Breakfast: Monster Ultra Sunrise, Jungle Oatso Easy Chocolate, Berocca Effervescent Tablet. Lunch: Soy Sauce (Tamari), Candied Ginger, Future Life High Energy Choc Strawberry Crunch, Horseradish, Pick N Pay Alaska Roll Sushi. Dinner: Chorizo, Black Bean and Chargrilled Sweetcorn Salad, Glaceau Vitamin Water Essential), Coca-Cola Coca-Cola. Snacks/Other: Gouda Cheese, Woolworths Hummus, Bakers Salticrax, Beacon Wonder Bar Milk, Monster Ultra Sunrise, Weigh-Less Slim Slab Coconut, Monster Ultra Sunrise, Monster Ultra Sunrise, Blueberries, Monster Ultra Sunrise, Monster Ultra Sunrise, Weigh-Less Slim Slab Original. more...
|
|
3238 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|