Weigh In record (no journal entry) for 20 March 2017
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 54.01g | Prot: 150.99g | Carbs: 279.24g.
Breakfast: Fried Egg, Milk (Nonfat), ON ON 100% Whey. Dinner: Hormel Turkey Pepperoni, Sunshine Cheez-It Reduced Fat White Cheddar Crackers, Sunshine Cheez-It Reduced Fat Crackers, Chicken Noodle Soup (Canned, Condensed), Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Breyers Fat Free Light Vanilla Bean Yogurt. more...
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3746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, P90X - 59 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 21 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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Gaining 0.3 kg a Week
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