vibo69's Journal, 11 Mar 17

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9,5%

62.3 kg Lost so far: 3.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1305 kcal

Fat: 120.63g | Prot: 41.29g | Carbs: 12.47g. Breakfast: Cebule, Natka Pietruszki, po Prostu Mięsiwo w Sosie Własnym. Snacks/Other: Max Snack Orzeszki Ziemne Solone. more...

1913 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Gaining 0.7 kg a Week