Ksmith's Journal, 12 Dec 07

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I stayed under 20 carbs again today! YEAH! I am sooo excited because I received a 3 month free membership w/free tanning from our local gym! I started today by walking on treadmill @ 3.5mph for 25 min & strength training w/trainer for 30min. I feel so invigorated! I am going to try to go to the gym 5-6d/wk...I will probably only do weights every other day though. Anyway, looks like I'm shedding 1 lb/day so for....very encouraging! :-)

114.3 kg Lost so far: 1.8 kg. Still to go: 46.3 kg. Diet followed: 100%.

Losing 3.8 kg a Week

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Great job! Watch out because fake-and-bake will make you age faster.

12 Dec 07 by member: sararay

I know...its sad to say that I should know better...my mom is a Radiologist :-( & I was the Mgr for the Clinique Cosmetic counter @ Dillards for 3 1/2yrs:-(

12 Dec 07 by member: Ksmith

Well, congrats on the free membership, though. That is really cool. I know I felt quite fortunate when I could afford to return to the gym. I appreciated it a lot more this time around. I used to take it for granted. Not any more!

12 Dec 07 by member: sararay

1lb a day is awesome! 3 months free is so nice, take advantage of that!

13 Dec 07 by member: biblioholic03


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Ksmith's Journal, 12 Dec 07

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