Reinaldo_o's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

87.8 kg Lost so far: 8.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

307 kcal

Fat: 3.28g | Prot: 5.76g | Carbs: 72.22g. Breakfast: Cookie de Manteiga ou Açucar, Gengibre, Maçã, Couve Manteiga Crua. Dinner: Melancia. more...

2300 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Reinaldo_o's Journal, 10 Mar 17

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Reinaldo_o's Weight History