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Well...I went to my Dr Thursday & he wants me to follow a Low GI diet instead of Atkins. He thinks that I will be more committed. I am following the advice of "The Complete Guide of The Low Glycemic Index Diet For Idiots" book. It says to stay under 90 carbs a day. It seems to be very similar to Atkins except I am eating portin controlled amounts & I am incorporating low-GI fruits & veggies. I hope this works.
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115.8 kg
Lost so far: 0.4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2007:
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214 kcal
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Fat: 19.58g | Prot: 7.45g | Carbs: 1.46g.
Breakfast: sausage. more...
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Gaining 0.3 kg a Week
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 Comments
Me too hun, I was wondering what happened to you. GL!
08 Dec 07 by member: sweetsin
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Good luck, it is very similar to Atkins OWL, just counting a little different. I hope it works out for you.
08 Dec 07 by member: sararay
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