Weigh In record (no journal entry) for 18 February 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1165 kcal
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Fat: 36.01g | Prot: 43.61g | Carbs: 181.99g.
Lunch: Coffee with Cream, Boiled Plantain, Boiled Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Parmesan Cheese (Shredded), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Egg, Boiled Plantain. Snacks/Other: Divine Chocolate Hazelnut Milk Chocolate, Tea (Brewed), Boiled Plantain, Parmesan Cheese (Shredded), Peanut Butter, Peanuts. more...
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1848 kcal
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Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Elliptical - 35 minutes, Housework - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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