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idiay's Journal

idiay's Profile | Weight History

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26 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
60.3 kg	0 kg	12.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

23 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
60.4 kg	0 kg	12.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

19 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
60.5 kg	0 kg	12.5 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

18 February 2017

To remember
-Food is not entertainment, it is fuel.
-I probably don't need that much food.
-A little amount of food DOES taste just as good as a big amount.
-Exercise does get "easier"! It might hurt like the first two weeks, but then it gets addictive.

(5 comments)

18 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
60.7 kg	0 kg	12.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

idiay's Weight History

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