Weigh In record (no journal entry) for 17 February 2017
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2017:
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573 kcal
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Fat: 12.69g | Prot: 80.49g | Carbs: 35.26g.
Breakfast: Shape Pão de Forma com Cereais, Chá (Infusão), Pingo Doce Fiambre de Frango Fatiado. Lunch: Perca do Nilo, Brócolos Cozidos (de Bróculos Congelados). Dinner: Pescanova Medalhões de Pescada do Cabo, Feijão Verde. Snacks/Other: Chá (Infusão), Pingo Doce Fiambre de Frango Fatiado, Matinal Queijo Fresco Magro, Pingo Doce Fiambre de Frango Fatiado, Terra Nostra Queijo Flamengo Light, Royal Gelatina Light Ananás, Mimosa Iogurte Magro Aroma Morango. more...
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2355 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Reading - 1 hour and 30 minutes. more...
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elsaguidinha's Weight History
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