elsaguidinha - Member

elsaguidinha

Joined February 2017

Posts

Following

Followers

Weight History

Start Weight

90.5 kg

Lost so far: 7.1 kg

Current Weight

83.4 kg
Performance: Gaining 0.4 kg a Week

Goal weight

69 kg

Still to go: 14.4 kg

elsaguidinha's Weight History

View All

Calories: 99kcal | Fat: 7.50g | Carbs: 5.34g | Prot: 4.95g

Bem fácil e agradável.

View Complete Cook Book

	Rotisserie Chicken
	Potato French Fries
	Lettuce Salad with Assorted Vegetables
	Conditioning exercise (health club)
	Walking (moderate) - 5/kph
	Treadmill