Weigh In record (no journal entry) for 13 February 2017
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1968 kcal
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Fat: 77.85g | Prot: 72.30g | Carbs: 259.69g.
Breakfast: Tea (Brewed), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cheese, Mission Foods White Corn Tortilla. Lunch: Pineapple Juice, Watermelon Juice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Battered Fish. Dinner: Ground Beef (Cooked), Chayote (Fruit), Mission Foods White Corn Tortilla. Snacks/Other: Mrs. Smith's Classic Apple Pie, Cassava Bread Casabe, Peanuts, Peanut Butter, Tea (Brewed). more...
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1990 kcal
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Exercise:
Hula Hoop - 15 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 13 hours, Elliptical - 40 minutes. more...
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Losing 1.4 kg a Week
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