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brianvanniekerk
Journal
13 Feb 17
brianvanniekerk's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
95.6 kg
Lost so far:
17.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
931 kcal
Fat: 55.96g | Prot: 39.52g | Carbs: 72.58g.
Breakfast:
Unsalted Butter Stick, Boiled Egg, Roll.
Snacks/Other:
Trail Mix (Unsalted).
more...
2909 kcal
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 25 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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brianvanniekerk's Weight History
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