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brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1095
Following
0
Followers
30
Weight History
Start Weight
113 kg
Lost so far:
17.7 kg
Current Weight
95.3 kg
Performance:
Gaining 1.1 kg a Week
Goal weight
85 kg
Still to go:
10.3 kg
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brianvanniekerk's Weight History
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brianvanniekerk's Recent Food & Exercise
Sugar Packet
Latte Coffee
Boiled Egg
Desk Work
Walking (moderate) - 5/kph
Running (jogging) - 8/kph
View Diet Calendar
