betty100236's Journal, 11 Feb 17

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Weigh In record (no journal entry) for 11 February 2017

59.4 kg Lost so far: 5.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

821 kcal

Fat: 31.88g | Prot: 32.52g | Carbs: 108.43g. Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Great Value Buttermilk Ranch Dressing, Wal-mart Deli Chef's Salad. Dinner: Lasagna with Meat. more...

1531 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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