Weigh In record (no journal entry) for 09 February 2017
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67.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1490 kcal
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Fat: 26.98g | Prot: 78.67g | Carbs: 237.33g.
Breakfast: Caffè Espresso, Kiwi, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Almaverde Bio Farina di Riso. Lunch: Merluzzo Dell'atlantico, Riso Basmati, Zucchine, Olio Extra Vergine di Oliva. Dinner: Fiorentini Gallette di Mais, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Speck. Snacks/Other: Hero Marmellata Light Pesche, Matt Gallette di Mais, ProAction Pink Fit Bar, Chiquita Banana. more...
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Gaining 2.8 kg a Week
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Giusyferrari's Weight History
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