Giusyferrari - Member

Giusyferrari

Joined June 2016

Posts

271

Following

Followers

Weight History

Start Weight

71.2 kg

Lost so far: 4.2 kg

Current Weight

67 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 2 kg

Eta 49 ....altezza 173 .....peso......... Attività fisica Sala pesi 4 volte la settimana ......

Giusyferrari's Weight History

	Rosanna25
	Last weigh in: Gaining 0.0 kg a Week

	Lunarel
	Last weigh in: Gaining 0.2 kg a Week

	pretta2
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 209kcal | Fat: 1.01g | Carbs: 33.09g | Prot: 15.66g

Pancakes sani e light.

Calories: 119kcal | Fat: 1.05g | Carbs: 24.05g | Prot: 4.33g

Ottimi muffin con poco più di cento Kcal l'uno.

Calories: 232kcal | Fat: 3.37g | Carbs: 44.53g | Prot: 8.16g

Semplice, poco calorico e gustoso.

Calories: 89kcal | Fat: 0.34g | Carbs: 20.52g | Prot: 1.02g

Per questa torta molto semplice da fare.

Calories: 197kcal | Fat: 1.69g | Carbs: 20.79g | Prot: 16.87g

Spaghetti di riso integrale con verdure e gamberi.

View Complete Cook Book