TKO88's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

71.2 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

1569 kcal

Fat: 40.06g | Prot: 55.77g | Carbs: 247.86g. Breakfast: Meijer Petite Yellow Flesh Potatoes, Boiled Egg. Lunch: Wendy's Sprite (Small), Wendy's French Fries (Small), Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce). Dinner: Meatless Spaghetti with Tomato Sauce. more...

2542 kcal

Exercise: Floorball - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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TKO88's Journal, 06 Feb 17

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TKO88's Weight History