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TKO88
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TKO88's Journal
TKO88's Profile
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Weight History
1 to 5 of 5
10 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
1.4 kg
11.8 kg
Poorly
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Losing 0.3 kg a Week
06 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
0 kg
14.5 kg
Reasonably Well
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Gaining 0.2 kg a Week
01 January 2017
Today was a good day. I am trying to keep my personal life stress free. Started today (the first day of the year) off with my boyfriend for coffee and a drive in the rain. Apparently, I woke him up and he complained about it. This was not mandatory and was not a pleasant way to start out the year. This will not happen again.
I have been keeping my eating in the front part of my mind. I want to keep a habit of good eating. I will incorporate a 30 minute fitness plan beginning tomorrow.
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31 December 2016
I am relaxed and rested. I have had a good breakfast and will be aware of the food intake through the day. I will stretch and exercise as the day goes on. Today I am taking my Christmas decorations down and make room for my art work again.
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28 December 2016
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
0 kg
13.2 kg
Not Applicable
(4 comments)
TKO88's Weight History
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